Category Archives: Uncategorized

We Always Have a Choice

Joyful Healing with Shar Joy

There are moments when choosing feels simple, and moments when it feels impossibly hard. There are times we’re certain we have no choice at all. But we do. Even in the most tangled, tender, or overwhelming circumstances, a choice is still there, waiting quietly beneath the surface. For much of my life, I didn’t know that. I moved through situations believing I was trapped, believing nothing could shift. I felt small inside my own life. I felt like a victim of what was happening around me. But the moment I … Continue reading →

Who Is Your Inner Child?

Joyful Healing with Shar Joy

A gentle remembering Within each of us live many younger selves — tender inner children who still hold the echoes of our past. They carry old beliefs, forgotten emotions, and patterns we learned long before we had words for them. Even when we don’t notice them, they are there… quietly shaping how we feel, how we react, how we move through the world. Any moment of sudden fear, sadness, anger, or overwhelm… any moment when your heart tightens or your voice disappears… that is a younger you calling out, asking … Continue reading →

Practicing Forgiveness

Joyful Healing with Shar Joy

There are many misconceptions about forgiveness.  Forgiveness is merely a letting go; letting go of old grievances, hurts, wrongs, and pain.  Forgiveness is never about the other person.  It is only about you. What are you holding onto?  Do you feel angry, resentful, afraid? Think about a person you feel has wronged you.  It could be someone in physical form or one who has passed away.  It could be recent or years ago. How do you feel when you think about this person?  Do you feel angry, afraid, sad, guilty, … Continue reading →

Being in the Flow

Joyful Healing with Shar Joy

“Have you ever watched a river and noticed how it feels?  Does it feel peaceful, flowing, healing? You all have the ability to be like that river.  Imagine, what would it feel like? It’s easy to get caught up in the day-to-day challenges of everyday life; the busyness, the responsibilities, the ups and downs that you all face.  At times, life can feel overwhelming and unmanageable. It is important to focus inward, not outward. Always come back to yourself, no matter what is happening in your life.  For you cannot … Continue reading →